Manav Sohal v/5:59r...4 row
11,265m
Meters
45:00.7
Time
1:59.8
Pace
823
Calories
| Rest Distance | 1,483m |
|---|---|
| Rest Time | 14:57.3 |
| Overall Distance | 12,748m |
| Overall Time | 59:58.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 22 |
| Stroke Count | 1167 |
| Drag Factor | 147 |
February 28, 2022 05:57:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.7 | 11,265m | 1:59.8 | 203 | 999 | 22 | |
| 20 | ||||||
| r: 5:59 | 1,111m | |||||
| 15:00.2 | 3,766m | 1:59.5 | 205 | 1005 | 22 | |
| r: 2:30 | 108m | |||||
| 15:00.1 | 3,747m | 2:00.1 | 202 | 995 | 22 | |
| r: 2:30 | 48m | |||||
| 15:00.2 | 3,753m | 1:59.9 | 203 | 998 | 23 | |
| r: 3:55 | 216m | |||||
| r1,483m |
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Workout Graph
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