Manav Sohal v/4:25r...7 row
12,231m
Meters
47:59.7
Time
1:57.7
Pace
898
Calories
Rest Distance | 1,428m |
---|---|
Rest Time | 17:18.7 |
Overall Distance | 13,659m |
Overall Time | 1:05:18.4 |
Average Watts | 215 |
---|---|
Calories Per Hour | 1038 |
Stroke Rate | 24 |
Stroke Count | 1327 |
Drag Factor | 148 |
March 02, 2022 06:12:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
47:59.7 | 12,231m | 1:57.7 | 215 | 1038 | 24 | |
20 | ||||||
r: 4:25 | 854m | |||||
7:59.9 | 1,959m | 2:02.4 | 190 | 955 | 20 | |
r: 2:00 | 116m | |||||
7:59.6 | 2,012m | 1:59.1 | 207 | 1011 | 22 | |
r: 2:00 | 100m | |||||
7:59.9 | 2,053m | 1:56.8 | 219 | 1054 | 24 | |
r: 2:01 | 48m | |||||
7:59.7 | 2,057m | 1:56.6 | 221 | 1059 | 26 | |
r: 2:00 | 87m | |||||
8:00.3 | 2,059m | 1:56.6 | 221 | 1059 | 28 | |
r: 2:00 | 84m | |||||
8:00.0 | 2,091m | 1:54.7 | 231 | 1096 | 30 | |
r: 2:49 | 139m | |||||
r1,428m |
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