Manav Sohal v/5:59r...4 row
10,914m
Meters
44:59.9
Time
2:03.6
Pace
778
Calories
| Rest Distance | 1,375m |
|---|---|
| Rest Time | 13:28.5 |
| Overall Distance | 12,289m |
| Overall Time | 58:28.4 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 21 |
| Stroke Count | 1079 |
| Drag Factor | 147 |
March 04, 2022 05:59:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:59.9 | 10,914m | 2:03.6 | 185 | 936 | 21 | |
| 20 | ||||||
| r: 5:59 | 1,136m | |||||
| 15:00.0 | 3,566m | 2:06.1 | 174 | 899 | 20 | |
| r: 2:00 | 60m | |||||
| 15:00.0 | 3,657m | 2:03.0 | 188 | 946 | 22 | |
| r: 2:00 | 39m | |||||
| 14:59.9 | 3,691m | 2:01.9 | 193 | 964 | 22 | |
| r: 3:26 | 141m | |||||
| r1,375m |
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AMSTEL