Manav Sohal v/5:59r...5 row
12,414m
Meters
48:00.1
Time
1:56.0
Pace
939
Calories
130
Heart Rate
| Rest Distance | 1,689m |
|---|---|
| Rest Time | 19:52.4 |
| Overall Distance | 14,103m |
| Overall Time | 1:07:52.5 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 24 |
| Stroke Count | 1353 |
| Drag Factor | 149 |
March 07, 2022 07:06:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.1 | 12,414m | 1:56.0 | 224 | 1071 | 24 | 130 | |
| 20 | 108 | ||||||
| r: 5:59 | 1,200m | ||||||
| 12:00.0 | 3,054m | 1:57.8 | 214 | 1035 | 22 | 141 | |
| r: 3:00 | 102m | ||||||
| 12:00.0 | 3,103m | 1:56.0 | 224 | 1071 | 24 | 148 | |
| r: 3:03 | 97m | ||||||
| 11:59.9 | 3,131m | 1:54.9 | 230 | 1092 | 26 | 153 | |
| r: 3:02 | 75m | ||||||
| 12:00.0 | 3,125m | 1:55.2 | 229 | 1087 | 27 | 155 | |
| r: 4:46 | 217m | ||||||
| r1,689m |
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Workout Graph
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EEM