Manav Sohal v/4:25r...3 row
10,280m
Meters
40:00.3
Time
1:56.7
Pace
754
Calories
132
Heart Rate
| Rest Distance | 1,184m |
|---|---|
| Rest Time | 11:55.6 |
| Overall Distance | 11,464m |
| Overall Time | 51:55.9 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 26 |
| Stroke Count | 1166 |
| Drag Factor | 145 |
March 11, 2022 05:49:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.3 | 10,280m | 1:56.7 | 220 | 1057 | 26 | 132 | |
| 20 | 99 | ||||||
| r: 4:25 | 849m | ||||||
| 20:00.1 | 5,144m | 1:56.6 | 221 | 1058 | 25 | 153 | |
| r: 3:00 | 95m | ||||||
| 20:00.1 | 5,136m | 1:56.8 | 219 | 1055 | 27 | 159 | |
| r: 4:29 | 241m | ||||||
| r1,184m |
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Workout Graph
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TYNE