Manav Sohal v/4:25r...5 row
5,587m
Meters
21:13.9
Time
1:54.0
Pace
444
Calories
126
Heart Rate
| Rest Distance | 925m |
|---|---|
| Rest Time | 8:28.8 |
| Overall Distance | 6,512m |
| Overall Time | 29:42.7 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 26 |
| Stroke Count | 641 |
| Drag Factor | 148 |
March 16, 2022 05:42:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:13.9 | 5,587m | 1:54.0 | 236 | 1112 | 26 | 126 | |
| 20 | 91 | ||||||
| r: 4:25 | 843m | ||||||
| 9:59.8 | 2,621m | 1:54.4 | 234 | 1104 | 26 | 148 | |
| r: 2:00 | 27m | ||||||
| 9:59.3 | 2,658m | 1:52.7 | 244 | 1140 | 27 | 158 | |
| r: 2:00 | 56m | ||||||
| 1:14.5 | 307m | 2:01.3 | 196 | 974 | 28 | 141 | |
| r: 0:01 | -1m | ||||||
| 28 | 141 | ||||||
| r925m |
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Workout Graph
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