Manav Sohal v/11:17r...7 row
5,620m
Meters
20:59.4
Time
1:52.0
Pace
567
Calories
131
Heart Rate
| Rest Distance | 3,360m |
|---|---|
| Rest Time | 21:16.3 |
| Overall Distance | 8,980m |
| Overall Time | 42:15.7 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 23 |
| Stroke Count | 859 |
| Drag Factor | 145 |
March 18, 2022 05:37:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:59.4 | 5,620m | 1:52.0 | 249 | 1156 | 23 | 131 | |
| 22 | 122 | ||||||
| r: 11:17 | 2,368m | ||||||
| 5:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 22 | 147 | |
| r: 1:00 | 180m | ||||||
| 1:59.4 | 550m | 1:48.5 | 274 | 1241 | 28 | 150 | |
| r: 2:00 | 86m | ||||||
| 5:00.2 | 1,324m | 1:53.3 | 240 | 1126 | 24 | 153 | |
| r: 1:00 | 164m | ||||||
| 1:59.9 | 553m | 1:48.4 | 275 | 1245 | 27 | 155 | |
| r: 2:03 | 116m | ||||||
| 4:59.7 | 1,325m | 1:53.0 | 242 | 1132 | 24 | 158 | |
| r: 1:01 | 168m | ||||||
| 1:59.9 | 567m | 1:45.7 | 296 | 1319 | 28 | 162 | |
| r: 2:52 | 278m | ||||||
| r3,360m |
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Workout Graph
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