Manav Sohal v/5:40r...4 row
5,534m
Meters
20:59.2
Time
1:53.7
Pace
470
Calories
132
Heart Rate
| Rest Distance | 1,615m |
|---|---|
| Rest Time | 12:02.3 |
| Overall Distance | 7,149m |
| Overall Time | 33:01.5 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 23 |
| Stroke Count | 664 |
| Drag Factor | 143 |
March 21, 2022 05:31:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:59.2 | 5,534m | 1:53.7 | 238 | 1117 | 23 | 132 | |
| 22 | 126 | ||||||
| r: 5:40 | 1,215m | ||||||
| 6:59.5 | 1,825m | 1:54.9 | 231 | 1093 | 24 | 147 | |
| r: 1:33 | 69m | ||||||
| 6:59.5 | 1,834m | 1:54.3 | 234 | 1105 | 24 | 156 | |
| r: 1:32 | 65m | ||||||
| 7:00.1 | 1,874m | 1:52.0 | 249 | 1155 | 24 | 162 | |
| r: 3:15 | 265m | ||||||
| r1,615m |
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Workout Graph
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