Manav Sohal v/6:32r...8 row
5,570m
Meters
19:59.9
Time
1:47.7
Pace
544
Calories
139
Heart Rate
| Rest Distance | 3,053m |
|---|---|
| Rest Time | 18:03.9 |
| Overall Distance | 8,623m |
| Overall Time | 38:03.8 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 26 |
| Stroke Count | 861 |
| Drag Factor | 142 |
March 23, 2022 05:58:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:59.9 | 5,570m | 1:47.7 | 280 | 1263 | 26 | 139 | |
| 23 | 126 | ||||||
| r: 6:32 | 1,434m | ||||||
| 3:59.7 | 1,102m | 1:48.7 | 272 | 1236 | 26 | 151 | |
| r: 1:30 | 237m | ||||||
| 4:00.3 | 1,111m | 1:48.1 | 277 | 1252 | 26 | 158 | |
| r: 1:30 | 222m | ||||||
| 4:00.0 | 1,109m | 1:48.2 | 276 | 1250 | 27 | 162 | |
| r: 1:30 | 241m | ||||||
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 29 | 161 | |
| r: 1:02 | 165m | ||||||
| 1:59.8 | 562m | 1:46.5 | 289 | 1294 | 29 | 164 | |
| r: 1:01 | 160m | ||||||
| 1:59.8 | 560m | 1:46.9 | 286 | 1284 | 29 | 164 | |
| r: 1:02 | 162m | ||||||
| 1:59.9 | 571m | 1:44.9 | 302 | 1340 | 29 | 168 | |
| r: 3:53 | 433m | ||||||
| r3,053m |
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Workout Graph
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SPEED BUMPS