Manav Sohal v/3:57r...6 row
5,397m
Meters
19:58.7
Time
1:51.0
Pace
447
Calories
135
Heart Rate
| Rest Distance | 1,590m |
|---|---|
| Rest Time | 10:21.9 |
| Overall Distance | 6,987m |
| Overall Time | 30:20.6 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 22 |
| Stroke Count | 642 |
| Drag Factor | 143 |
March 25, 2022 05:47:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:58.7 | 5,397m | 1:51.0 | 256 | 1179 | 22 | 135 | |
| 22 | 115 | ||||||
| r: 3:57 | 699m | ||||||
| 3:59.5 | 1,081m | 1:50.7 | 257 | 1186 | 23 | 142 | |
| r: 1:01 | 170m | ||||||
| 3:59.7 | 1,074m | 1:51.5 | 252 | 1166 | 23 | 149 | |
| r: 1:01 | 162m | ||||||
| 3:59.6 | 1,078m | 1:51.1 | 255 | 1177 | 23 | 153 | |
| r: 1:01 | 167m | ||||||
| 3:59.6 | 1,082m | 1:50.7 | 258 | 1187 | 23 | 156 | |
| r: 1:01 | 164m | ||||||
| 4:00.0 | 1,084m | 1:50.7 | 258 | 1187 | 23 | 160 | |
| r: 2:19 | 227m | ||||||
| r1,590m |
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Workout Graph
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THE REBOUND