Manav Sohal v/6:58r...10 row
3,717m
Meters
13:30.8
Time
1:49.0
Pace
400
Calories
130
Heart Rate
| Rest Distance | 2,694m |
|---|---|
| Rest Time | 15:18.8 |
| Overall Distance | 6,411m |
| Overall Time | 28:49.6 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 22 |
| Stroke Count | 604 |
| Drag Factor | 141 |
March 28, 2022 05:40:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:30.8 | 3,717m | 1:49.0 | 270 | 1228 | 22 | 130 | |
| 23 | 125 | ||||||
| r: 6:58 | 1,404m | ||||||
| 1:30.1 | 394m | 1:54.3 | 234 | 1105 | 21 | 134 | |
| r: 0:47 | 148m | ||||||
| 1:29.8 | 402m | 1:51.6 | 251 | 1164 | 22 | 140 | |
| r: 0:47 | 136m | ||||||
| 1:29.8 | 416m | 1:47.9 | 278 | 1258 | 25 | 148 | |
| r: 0:45 | 136m | ||||||
| 1:30.4 | 430m | 1:45.1 | 301 | 1337 | 26 | 153 | |
| r: 0:45 | 143m | ||||||
| 1:30.2 | 435m | 1:43.6 | 314 | 1380 | 28 | 158 | |
| r: 0:46 | 133m | ||||||
| 1:30.1 | 423m | 1:46.5 | 290 | 1297 | 27 | 153 | |
| r: 0:45 | 129m | ||||||
| 1:30.1 | 417m | 1:48.0 | 278 | 1255 | 24 | 153 | |
| r: 0:45 | 124m | ||||||
| 1:30.0 | 403m | 1:51.6 | 251 | 1165 | 22 | 151 | |
| r: 0:45 | 124m | ||||||
| 1:29.9 | 397m | 1:53.2 | 241 | 1129 | 21 | 149 | |
| r: 2:11 | 218m | ||||||
| r2,694m |
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Workout Graph
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TOTAL 90