Manav Sohal 4x4:00/5:00r row
4,570m
Meters
16:00.0
Time
1:45.0
Pace
355
Calories
160
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,664m |
| Overall Time | 36:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1339 |
| Stroke Rate | 30 |
| Stroke Count | 491 |
| Drag Factor | 138 |
April 13, 2022 05:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,570m | 1:45.0 | 302 | 1339 | 30 | 160 |
| 4:00.0 | 1,140m | 1:45.2 | 300 | 1332 | 30 | 153 |
| 4:00.0 | 1,143m | 1:44.9 | 302 | 1340 | 31 | 159 |
| 4:00.0 | 1,142m | 1:45.0 | 302 | 1338 | 31 | 163 |
| 4:00.0 | 1,146m | 1:44.7 | 305 | 1349 | 31 | 166 |
| r94m |
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Workout Graph
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