Manav Sohal 30:00 row
7,425m
Meters
30:00.0
Time
2:01.2
Pace
480
Calories
136
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 18 |
| Stroke Count | 558 |
| Drag Factor | 141 |
April 15, 2022 07:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,425m | 2:01.2 | 197 | 976 | 18 | 136 |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 19 | 121 |
| 4:00.0 | 490m | 2:02.4 | 191 | 956 | 18 | 127 |
| 6:00.0 | 491m | 2:02.1 | 192 | 960 | 18 | 129 |
| 8:00.0 | 496m | 2:00.9 | 198 | 980 | 19 | 134 |
| 10:00.0 | 494m | 2:01.4 | 195 | 972 | 18 | 134 |
| 12:00.0 | 495m | 2:01.2 | 197 | 976 | 19 | 135 |
| 14:00.0 | 501m | 1:59.7 | 204 | 1001 | 19 | 137 |
| 16:00.0 | 499m | 2:00.2 | 201 | 992 | 19 | 137 |
| 18:00.0 | 498m | 2:00.4 | 200 | 988 | 19 | 140 |
| 20:00.0 | 493m | 2:01.7 | 194 | 968 | 18 | 139 |
| 22:00.0 | 495m | 2:01.2 | 197 | 976 | 18 | 142 |
| 24:00.0 | 495m | 2:01.2 | 197 | 976 | 19 | 141 |
| 26:00.0 | 494m | 2:01.4 | 195 | 972 | 19 | 142 |
| 28:00.0 | 495m | 2:01.2 | 197 | 976 | 18 | 143 |
| 30:00.0 | 496m | 2:00.9 | 198 | 980 | 19 | 143 |
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Workout Graph
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