Manav Sohal v12:00/5:00r...3 row
8,196m
Meters
30:00.0
Time
1:49.8
Pace
603
Calories
166
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,249m |
| Overall Time | 45:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 27 |
| Stroke Count | 834 |
| Drag Factor | 139 |
April 21, 2022 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,196m | 1:49.8 | 264 | 1209 | 27 | 166 | |
| 12:00.0 | 3,251m | 1:50.7 | 258 | 1187 | 27 | 161 | |
| r: 5:00 | 23m | ||||||
| 10:00.0 | 2,738m | 1:49.5 | 266 | 1215 | 28 | 167 | |
| r: 5:00 | 14m | ||||||
| 8:00.0 | 2,207m | 1:48.7 | 272 | 1236 | 29 | 170 | |
| r: 5:00 | 16m | ||||||
| r53m |
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Workout Graph
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