Manav Sohal v7:00/1:00r...4 row
4,345m
Meters
16:00.0
Time
1:50.4
Pace
317
Calories
158
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,431m |
| Overall Time | 20:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 25 |
| Stroke Count | 417 |
| Drag Factor | 159 |
April 27, 2022 05:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,345m | 1:50.4 | 260 | 1193 | 25 | 158 | |
| 7:00.0 | 1,840m | 1:54.1 | 235 | 1110 | 24 | 150 | |
| r: 1:00 | 17m | ||||||
| 5:00.0 | 1,362m | 1:50.1 | 262 | 1201 | 26 | 158 | |
| r: 1:00 | 22m | ||||||
| 3:00.0 | 845m | 1:46.5 | 290 | 1296 | 28 | 163 | |
| r: 1:00 | 23m | ||||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 32 | 162 | |
| r: 1:00 | 24m | ||||||
| r86m |
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Workout Graph
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