Manav Sohal v10:00/1:01r...3 row
7,660m
Meters
30:00.0
Time
1:57.4
Pace
0
Calories
141
Heart Rate
| Rest Distance | 210m |
|---|---|
| Rest Time | 5:25.6 |
| Overall Distance | 7,870m |
| Overall Time | 35:25.6 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 139 |
May 04, 2022 05:58:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,660m | 1:57.4 | 216 | 1042 | 20 | 141 | |
| 10:00.0 | 2,492m | 2:00.3 | 201 | 990 | 18 | 145 | |
| r: 1:01 | 24m | ||||||
| 10:00.0 | 2,557m | 1:57.3 | 217 | 1045 | 20 | 156 | |
| r: 1:00 | 29m | ||||||
| 10:00.0 | 2,612m | 1:54.8 | 231 | 1095 | 22 | 164 | |
| r: 3:23 | 157m | ||||||
| r210m |
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Workout Graph
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