Manav Sohal v/4:27r...4 row
11,363m
Meters
45:00.0
Time
1:58.8
Pace
819
Calories
135
Heart Rate
| Rest Distance | 1,121m |
|---|---|
| Rest Time | 13:07.2 |
| Overall Distance | 12,484m |
| Overall Time | 58:07.2 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 24 |
| Stroke Count | 1182 |
| Drag Factor | 140 |
May 09, 2022 13:15:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,363m | 1:58.8 | 209 | 1018 | 24 | 135 | |
| 20 | 105 | ||||||
| r: 4:27 | 809m | ||||||
| 15:00.0 | 3,761m | 1:59.6 | 204 | 1003 | 22 | 140 | |
| r: 3:01 | 24m | ||||||
| 15:00.0 | 3,757m | 1:59.7 | 204 | 1000 | 24 | 152 | |
| r: 3:01 | 32m | ||||||
| 15:00.0 | 3,846m | 1:57.0 | 219 | 1052 | 26 | 163 | |
| r: 2:36 | 256m | ||||||
| r1,121m |
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Workout Graph
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CHARLES