Manav Sohal v/4:25r...4 row
11,388m
Meters
45:00.0
Time
1:58.5
Pace
0
Calories
135
Heart Rate
| Rest Distance | 1,080m |
|---|---|
| Rest Time | 10:26.3 |
| Overall Distance | 12,468m |
| Overall Time | 55:26.3 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 26 |
| Stroke Count | 1273 |
| Drag Factor | 137 |
May 11, 2022 05:46:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,388m | 1:58.5 | 210 | 1023 | 26 | 135 | |
| 20 | 101 | ||||||
| r: 4:25 | 852m | ||||||
| 15:00.0 | 3,776m | 1:59.1 | 207 | 1011 | 24 | 147 | |
| r: 2:01 | 64m | ||||||
| 15:00.0 | 3,817m | 1:57.8 | 214 | 1035 | 26 | 155 | |
| r: 2:01 | 70m | ||||||
| 15:00.0 | 3,795m | 1:58.5 | 210 | 1022 | 28 | 160 | |
| r: 1:58 | 95m | ||||||
| r1,080m |
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Workout Graph
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