Manav Sohal v/4:25r...5 row
10,292m
Meters
40:00.0
Time
1:56.5
Pace
0
Calories
131
Heart Rate
| Rest Distance | 1,199m |
|---|---|
| Rest Time | 15:03.1 |
| Overall Distance | 11,491m |
| Overall Time | 55:03.1 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 24 |
| Stroke Count | 1070 |
| Drag Factor | 137 |
May 16, 2022 05:55:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,292m | 1:56.5 | 221 | 1059 | 24 | 131 | |
| 20 | 103 | ||||||
| r: 4:25 | 891m | ||||||
| 10:00.0 | 2,571m | 1:56.6 | 220 | 1058 | 24 | 146 | |
| r: 2:30 | 93m | ||||||
| 10:00.0 | 2,580m | 1:56.2 | 223 | 1066 | 24 | 150 | |
| r: 2:31 | 76m | ||||||
| 10:00.0 | 2,566m | 1:56.9 | 219 | 1053 | 24 | 154 | |
| r: 2:31 | 75m | ||||||
| 10:00.0 | 2,576m | 1:56.4 | 222 | 1062 | 24 | 158 | |
| r: 3:04 | 64m | ||||||
| r1,199m |
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Workout Graph
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HOOCH