Manav Sohal v/4:24r...10 row
10,895m
Meters
45:00.0
Time
2:03.9
Pace
0
Calories
125
Heart Rate
| Rest Distance | 898m |
|---|---|
| Rest Time | 6:00.1 |
| Overall Distance | 11,793m |
| Overall Time | 51:00.1 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 22 |
| Stroke Count | 1071 |
| Drag Factor | 139 |
May 18, 2022 06:02:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,895m | 2:03.9 | 184 | 933 | 22 | 125 | |
| 20 | 96 | ||||||
| r: 4:24 | 847m | ||||||
| 9:00.0 | 2,178m | 2:03.9 | 184 | 932 | 22 | 125 | |
| r: 0:00 | 1m | ||||||
| 8:00.0 | 1,956m | 2:02.6 | 189 | 952 | 22 | 131 | |
| r: 0:00 | 2m | ||||||
| 7:00.0 | 1,700m | 2:03.5 | 186 | 939 | 22 | 130 | |
| r: 0:00 | 3m | ||||||
| 6:00.0 | 1,453m | 2:03.8 | 184 | 933 | 22 | 134 | |
| r: 0:00 | 1m | ||||||
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 22 | 132 | |
| r: 0:00 | 4m | ||||||
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 22 | 135 | |
| r: 0:00 | 3m | ||||||
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 22 | 136 | |
| r: 0:00 | 1m | ||||||
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 22 | 138 | |
| r: 0:00 | 4m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 22 | 139 | |
| r: 1:30 | 31m | ||||||
| r898m |
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