Manav Sohal v/4:25r...5 row
10,475m
Meters
40:00.0
Time
1:54.5
Pace
0
Calories
132
Heart Rate
| Rest Distance | 1,347m |
|---|---|
| Rest Time | 16:27.5 |
| Overall Distance | 11,822m |
| Overall Time | 56:27.5 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 25 |
| Stroke Count | 1140 |
| Drag Factor | 136 |
May 23, 2022 06:27:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,475m | 1:54.5 | 233 | 1101 | 25 | 132 | |
| 20 | 110 | ||||||
| r: 4:25 | 905m | ||||||
| 10:00.0 | 2,611m | 1:54.8 | 231 | 1094 | 23 | 148 | |
| r: 3:00 | 89m | ||||||
| 10:00.0 | 2,615m | 1:54.7 | 232 | 1097 | 25 | 154 | |
| r: 3:01 | 188m | ||||||
| 10:00.0 | 2,636m | 1:53.8 | 237 | 1117 | 27 | 158 | |
| r: 3:01 | 69m | ||||||
| 10:00.0 | 2,613m | 1:54.8 | 231 | 1095 | 26 | 162 | |
| r: 2:59 | 96m | ||||||
| r1,347m |
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Workout Graph
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