Manav Sohal v/4:25r...3 row
9,612m
Meters
40:00.0
Time
2:04.8
Pace
0
Calories
122
Heart Rate
| Rest Distance | 1,018m |
|---|---|
| Rest Time | 8:22.9 |
| Overall Distance | 10,630m |
| Overall Time | 48:22.9 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 20 |
| Stroke Count | 933 |
| Drag Factor | 139 |
May 26, 2022 06:09:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,612m | 2:04.8 | 180 | 919 | 20 | 122 | |
| 20 | 105 | ||||||
| r: 4:25 | 870m | ||||||
| 20:00.0 | 4,824m | 2:04.3 | 182 | 926 | 20 | 143 | |
| r: 2:31 | 131m | ||||||
| 20:00.0 | 4,789m | 2:05.2 | 178 | 912 | 20 | 146 | |
| r: 1:26 | 17m | ||||||
| r1,018m |
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Workout Graph
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