Manav Sohal v/4:25r...4 row
8,004m
Meters
30:00.0
Time
1:52.4
Pace
0
Calories
138
Heart Rate
| Rest Distance | 1,148m |
|---|---|
| Rest Time | 13:08.2 |
| Overall Distance | 9,152m |
| Overall Time | 43:08.2 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 26 |
| Stroke Count | 889 |
| Drag Factor | 139 |
May 27, 2022 06:12:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,004m | 1:52.4 | 246 | 1147 | 26 | 138 | |
| 20 | 110 | ||||||
| r: 4:25 | 896m | ||||||
| 10:00.0 | 2,632m | 1:53.9 | 236 | 1113 | 24 | 153 | |
| r: 3:01 | 33m | ||||||
| 10:00.0 | 2,664m | 1:52.6 | 245 | 1143 | 26 | 158 | |
| r: 3:01 | 64m | ||||||
| 10:00.0 | 2,707m | 1:50.8 | 257 | 1184 | 28 | 166 | |
| r: 2:40 | 156m | ||||||
| r1,148m |
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Workout Graph
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