Manav Sohal v/6:00r...4 row
11,210m
Meters
45:00.0
Time
2:00.4
Pace
0
Calories
124
Heart Rate
| Rest Distance | 1,494m |
|---|---|
| Rest Time | 13:28.1 |
| Overall Distance | 12,704m |
| Overall Time | 58:28.1 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 22 |
| Stroke Count | 1163 |
| Drag Factor | 139 |
May 30, 2022 05:51:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,210m | 2:00.4 | 200 | 989 | 22 | 124 | |
| 20 | 101 | ||||||
| r: 6:00 | 1,150m | ||||||
| 15:00.0 | 3,721m | 2:00.9 | 198 | 981 | 22 | 143 | |
| r: 2:30 | 105m | ||||||
| 15:00.0 | 3,737m | 2:00.4 | 200 | 989 | 22 | 148 | |
| r: 2:31 | 92m | ||||||
| 15:00.0 | 3,752m | 1:59.9 | 203 | 998 | 22 | 158 | |
| r: 2:25 | 148m | ||||||
| r1,494m |
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Workout Graph
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