Manav Sohal v/4:25r...7 row
12,052m
Meters
48:00.0
Time
1:59.4
Pace
0
Calories
128
Heart Rate
| Rest Distance | 1,345m |
|---|---|
| Rest Time | 16:02.5 |
| Overall Distance | 13,397m |
| Overall Time | 1:04:02.5 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 24 |
| Stroke Count | 1317 |
| Drag Factor | 139 |
June 01, 2022 06:05:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 12,052m | 1:59.4 | 205 | 1006 | 24 | 128 | |
| 20 | 103 | ||||||
| r: 4:25 | 868m | ||||||
| 8:00.0 | 1,922m | 2:04.8 | 180 | 918 | 20 | 129 | |
| r: 2:01 | 103m | ||||||
| 8:00.0 | 1,948m | 2:03.2 | 187 | 944 | 22 | 133 | |
| r: 2:01 | 96m | ||||||
| 8:00.0 | 1,990m | 2:00.6 | 200 | 986 | 24 | 141 | |
| r: 2:00 | 52m | ||||||
| 8:00.0 | 2,030m | 1:58.2 | 212 | 1028 | 26 | 148 | |
| r: 2:01 | 85m | ||||||
| 8:00.0 | 2,065m | 1:56.2 | 223 | 1067 | 28 | 154 | |
| r: 2:01 | 95m | ||||||
| 8:00.0 | 2,098m | 1:54.3 | 234 | 1104 | 30 | 162 | |
| r: 1:31 | 47m | ||||||
| r1,345m |
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