Manav Sohal v/6:00r...4 row
11,033m
Meters
45:00.0
Time
2:02.3
Pace
0
Calories
126
Heart Rate
| Rest Distance | 1,515m |
|---|---|
| Rest Time | 12:41.0 |
| Overall Distance | 12,548m |
| Overall Time | 57:41.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 21 |
| Stroke Count | 1082 |
| Drag Factor | 138 |
June 03, 2022 13:21:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,033m | 2:02.3 | 191 | 957 | 21 | 126 | |
| 20 | 102 | ||||||
| r: 6:00 | 1,255m | ||||||
| 15:00.0 | 3,697m | 2:01.7 | 194 | 967 | 20 | 135 | |
| r: 2:01 | 85m | ||||||
| 15:00.0 | 3,649m | 2:03.3 | 187 | 942 | 22 | 134 | |
| r: 2:01 | 87m | ||||||
| 15:00.0 | 3,687m | 2:02.0 | 193 | 962 | 22 | 154 | |
| r: 2:38 | 88m | ||||||
| r1,515m |
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Workout Graph
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AMSTEL