Manav Sohal v/4:17r...5 row
12,296m
Meters
48:00.0
Time
1:57.1
Pace
0
Calories
134
Heart Rate
| Rest Distance | 1,363m |
|---|---|
| Rest Time | 18:37.5 |
| Overall Distance | 13,659m |
| Overall Time | 1:06:37.5 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 24 |
| Stroke Count | 1318 |
| Drag Factor | 138 |
June 06, 2022 05:55:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 12,296m | 1:57.1 | 218 | 1049 | 24 | 134 | |
| 20 | 116 | ||||||
| r: 4:17 | 919m | ||||||
| 12:00.0 | 3,029m | 1:58.8 | 208 | 1017 | 22 | 145 | |
| r: 3:01 | 118m | ||||||
| 12:00.0 | 3,060m | 1:57.6 | 215 | 1039 | 24 | 151 | |
| r: 3:03 | 96m | ||||||
| 12:00.0 | 3,097m | 1:56.2 | 223 | 1066 | 26 | 156 | |
| r: 3:02 | 98m | ||||||
| 12:00.0 | 3,109m | 1:55.7 | 225 | 1075 | 27 | 162 | |
| r: 5:13 | 132m | ||||||
| r1,363m |
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Workout Graph
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EEM