Manav Sohal v/4:25r...5 row
10,622m
Meters
40:00.0
Time
1:52.9
Pace
0
Calories
139
Heart Rate
| Rest Distance | 1,280m |
|---|---|
| Rest Time | 16:07.0 |
| Overall Distance | 11,902m |
| Overall Time | 56:07.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 27 |
| Stroke Count | 1221 |
| Drag Factor | 137 |
June 22, 2022 05:53:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,622m | 1:52.9 | 243 | 1135 | 27 | 139 | |
| 20 | 110 | ||||||
| r: 4:25 | 835m | ||||||
| 10:00.0 | 2,636m | 1:53.8 | 237 | 1117 | 26 | 151 | |
| r: 2:00 | 90m | ||||||
| 10:00.0 | 2,664m | 1:52.6 | 245 | 1143 | 27 | 159 | |
| r: 2:01 | 72m | ||||||
| 10:00.0 | 2,656m | 1:52.9 | 243 | 1135 | 28 | 162 | |
| r: 2:01 | 47m | ||||||
| 10:00.0 | 2,666m | 1:52.5 | 246 | 1145 | 29 | 166 | |
| r: 5:38 | 237m | ||||||
| r1,280m |
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Workout Graph
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