Manav Sohal v/4:24r...4 row
11,690m
Meters
45:00.0
Time
1:55.4
Pace
859
Calories
138
Heart Rate
| Rest Distance | 1,118m |
|---|---|
| Rest Time | 13:30.8 |
| Overall Distance | 12,808m |
| Overall Time | 58:30.8 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 27 |
| Stroke Count | 1336 |
| Drag Factor | 137 |
July 01, 2022 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,690m | 1:55.4 | 227 | 1082 | 27 | 138 | |
| 20 | 102 | ||||||
| r: 4:24 | 860m | ||||||
| 15:00.0 | 3,873m | 1:56.1 | 223 | 1067 | 26 | 150 | |
| r: 3:02 | 96m | ||||||
| 15:00.0 | 3,908m | 1:55.1 | 229 | 1088 | 28 | 159 | |
| r: 3:02 | 54m | ||||||
| 15:00.0 | 3,909m | 1:55.1 | 229 | 1089 | 28 | 164 | |
| r: 3:01 | 109m | ||||||
| r1,118m |
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Workout Graph
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