Manav Sohal v/4:25r...9 row
8,792m
Meters
36:00.0
Time
2:02.8
Pace
622
Calories
144
Heart Rate
| Rest Distance | 975m |
|---|---|
| Rest Time | 11:06.6 |
| Overall Distance | 9,767m |
| Overall Time | 47:06.6 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 23 |
| Stroke Count | 979 |
| Drag Factor | 138 |
July 06, 2022 05:31:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,792m | 2:02.8 | 189 | 949 | 23 | 144 | |
| 20 | 119 | ||||||
| r: 4:25 | 878m | ||||||
| 8:00.0 | 1,889m | 2:07.0 | 171 | 887 | 20 | 143 | |
| r: 0:00 | 2m | ||||||
| 7:00.0 | 1,678m | 2:05.1 | 179 | 914 | 22 | 150 | |
| r: 0:00 | 1m | ||||||
| 6:00.0 | 1,464m | 2:02.9 | 188 | 948 | 24 | 155 | |
| r: 0:00 | 2m | ||||||
| 5:00.0 | 1,229m | 2:02.0 | 193 | 962 | 26 | 159 | |
| r: 0:01 | 3m | ||||||
| 4:00.0 | 994m | 2:00.7 | 199 | 984 | 28 | 161 | |
| r: 0:00 | 2m | ||||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 30 | 165 | |
| r: 0:00 | 1m | ||||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 32 | 169 | |
| r: 0:00 | 3m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 35 | 171 | |
| r: 6:36 | 82m | ||||||
| r975m |
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