Manav Sohal v/2:39r...5 row
10,091m
Meters
40:00.0
Time
1:58.9
Pace
716
Calories
140
Heart Rate
| Rest Distance | 670m |
|---|---|
| Rest Time | 8:46.2 |
| Overall Distance | 10,761m |
| Overall Time | 48:46.2 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 22 |
| Stroke Count | 968 |
| Drag Factor | 135 |
July 13, 2022 05:44:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,091m | 1:58.9 | 208 | 1016 | 22 | 140 | |
| 21 | 118 | ||||||
| r: 2:39 | 573m | ||||||
| 10:00.0 | 2,524m | 1:58.8 | 208 | 1017 | 21 | 147 | |
| r: 0:30 | 23m | ||||||
| 10:00.0 | 2,538m | 1:58.2 | 212 | 1029 | 23 | 151 | |
| r: 0:30 | 25m | ||||||
| 10:00.0 | 2,518m | 1:59.1 | 207 | 1012 | 23 | 157 | |
| r: 0:30 | 33m | ||||||
| 10:00.0 | 2,512m | 1:59.4 | 205 | 1007 | 24 | 162 | |
| r: 4:34 | 16m | ||||||
| r670m |
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Workout Graph
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MERSEY