Manav Sohal v/3:11r...6 row
10,105m
Meters
40:00.0
Time
1:58.7
Pace
724
Calories
129
Heart Rate
| Rest Distance | 1,002m |
|---|---|
| Rest Time | 13:33.8 |
| Overall Distance | 11,107m |
| Overall Time | 53:33.8 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 25 |
| Stroke Count | 1135 |
| Drag Factor | 139 |
July 15, 2022 06:08:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,105m | 1:58.7 | 209 | 1019 | 25 | 129 | |
| 20 | 115 | ||||||
| r: 3:11 | 632m | ||||||
| 8:00.0 | 1,947m | 2:03.2 | 187 | 943 | 22 | 133 | |
| r: 1:01 | 70m | ||||||
| 8:00.0 | 1,988m | 2:00.7 | 199 | 984 | 24 | 136 | |
| r: 1:01 | 75m | ||||||
| 8:00.0 | 2,014m | 1:59.1 | 207 | 1011 | 26 | 141 | |
| r: 1:01 | 37m | ||||||
| 8:00.0 | 2,054m | 1:56.8 | 219 | 1055 | 28 | 149 | |
| r: 1:02 | 56m | ||||||
| 8:00.0 | 2,103m | 1:54.1 | 235 | 1110 | 30 | 160 | |
| r: 6:16 | 131m | ||||||
| r1,002m |
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