Manav Sohal v/4:25r...3 row
9,662m
Meters
40:00.0
Time
2:04.1
Pace
673
Calories
122
Heart Rate
| Rest Distance | 933m |
|---|---|
| Rest Time | 9:13.6 |
| Overall Distance | 10,595m |
| Overall Time | 49:13.6 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 20 |
| Stroke Count | 931 |
| Drag Factor | 138 |
July 18, 2022 05:55:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,662m | 2:04.1 | 183 | 928 | 20 | 122 | |
| 20 | 103 | ||||||
| r: 4:25 | 860m | ||||||
| 20:00.0 | 4,815m | 2:04.6 | 181 | 922 | 20 | 136 | |
| r: 1:00 | 57m | ||||||
| 20:00.0 | 4,847m | 2:03.7 | 185 | 935 | 20 | 148 | |
| r: 3:47 | 16m | ||||||
| r933m |
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Workout Graph
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DEE