Manav Sohal v/14:09r...8 row
1,704m
Meters
6:03.8
Time
1:46.7
Pace
0
Calories
120
Heart Rate
| Rest Distance | 3,381m |
|---|---|
| Rest Time | 16:52.5 |
| Overall Distance | 5,085m |
| Overall Time | 22:56.3 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 22 |
| Stroke Count | 513 |
| Drag Factor | 135 |
July 20, 2022 06:04:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:03.8 | 1,704m | 1:46.7 | 288 | 1290 | 22 | 120 | |
| 21 | 101 | ||||||
| r: 14:09 | 2,916m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 32 | 148 | |
| r: 0:31 | 105m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 33 | 155 | |
| r: 0:30 | 94m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 32 | 156 | |
| r: 0:31 | 97m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 31 | 158 | |
| r: 0:30 | 93m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 31 | 158 | |
| r: 0:30 | 51m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 31 | 155 | |
| r: 0:08 | 25m | ||||||
| 30 | 156 | ||||||
| r3,381m |
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Workout Graph
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WYE