Manav Sohal v/4:25r...4 row
7,176m
Meters
27:49.0
Time
1:56.2
Pace
548
Calories
130
Heart Rate
| Rest Distance | 990m |
|---|---|
| Rest Time | 11:00.7 |
| Overall Distance | 8,166m |
| Overall Time | 38:49.7 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 24 |
| Stroke Count | 752 |
| Drag Factor | 134 |
July 25, 2022 06:06:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:49.0 | 7,176m | 1:56.2 | 223 | 1065 | 24 | 130 | |
| 20 | 105 | ||||||
| r: 4:25 | 873m | ||||||
| 12:00.0 | 3,122m | 1:55.3 | 228 | 1085 | 23 | 152 | |
| r: 2:00 | 70m | ||||||
| 12:00.0 | 3,110m | 1:55.7 | 226 | 1076 | 25 | 158 | |
| r: 2:01 | 42m | ||||||
| 3:49.0 | 944m | 2:01.2 | 196 | 975 | 24 | 148 | |
| r: 2:32 | 6m | ||||||
| r990m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
AVON