Manav Sohal v/4:25r...4 row
11,472m
Meters
45:00.0
Time
1:57.6
Pace
836
Calories
131
Heart Rate
| Rest Distance | 1,205m |
|---|---|
| Rest Time | 13:50.1 |
| Overall Distance | 12,677m |
| Overall Time | 58:50.1 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 24 |
| Stroke Count | 1190 |
| Drag Factor | 138 |
July 29, 2022 06:12:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,472m | 1:57.6 | 215 | 1039 | 24 | 131 | |
| 20 | 111 | ||||||
| r: 4:25 | 864m | ||||||
| 15:00.0 | 3,777m | 1:59.1 | 207 | 1012 | 22 | 143 | |
| r: 2:00 | 83m | ||||||
| 15:00.0 | 3,826m | 1:57.6 | 215 | 1040 | 24 | 151 | |
| r: 2:01 | 67m | ||||||
| 15:00.0 | 3,870m | 1:56.2 | 223 | 1066 | 26 | 160 | |
| r: 5:22 | 192m | ||||||
| r1,205m |
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Workout Graph
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