Manav Sohal v/4:24r...3 row
9,845m
Meters
40:00.0
Time
2:01.8
Pace
0
Calories
128
Heart Rate
| Rest Distance | 974m |
|---|---|
| Rest Time | 7:22.8 |
| Overall Distance | 10,819m |
| Overall Time | 47:22.8 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 21 |
| Stroke Count | 933 |
| Drag Factor | 135 |
August 02, 2022 06:18:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,845m | 2:01.8 | 193 | 965 | 21 | 128 | |
| 20 | 101 | ||||||
| r: 4:24 | 908m | ||||||
| 20:00.0 | 4,905m | 2:02.3 | 191 | 958 | 21 | 138 | |
| r: 1:00 | 54m | ||||||
| 20:00.0 | 4,940m | 2:01.4 | 195 | 972 | 21 | 151 | |
| r: 1:57 | 13m | ||||||
| r974m |
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