Manav Sohal v/3:55r...10 row
4,560m
Meters
16:04.7
Time
1:45.7
Pace
421
Calories
139
Heart Rate
| Rest Distance | 1,268m |
|---|---|
| Rest Time | 14:14.0 |
| Overall Distance | 5,828m |
| Overall Time | 30:18.7 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 30 |
| Stroke Count | 599 |
| Drag Factor | 136 |
August 03, 2022 05:55:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:04.7 | 4,560m | 1:45.7 | 296 | 1317 | 30 | 139 | |
| 21 | 132 | ||||||
| r: 3:55 | 819m | ||||||
| 2:00.0 | 567m | 1:45.8 | 295 | 1316 | 29 | 151 | |
| r: 1:00 | 82m | ||||||
| 2:00.0 | 570m | 1:45.2 | 300 | 1332 | 31 | 156 | |
| r: 1:00 | 65m | ||||||
| 2:00.0 | 569m | 1:45.4 | 299 | 1327 | 31 | 159 | |
| r: 1:01 | 55m | ||||||
| 2:00.0 | 571m | 1:45.0 | 302 | 1338 | 31 | 161 | |
| r: 1:01 | 51m | ||||||
| 2:00.0 | 568m | 1:45.6 | 297 | 1321 | 30 | 163 | |
| r: 1:01 | 54m | ||||||
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 30 | 165 | |
| r: 1:01 | 54m | ||||||
| 2:00.0 | 574m | 1:44.5 | 306 | 1354 | 31 | 168 | |
| r: 1:00 | 54m | ||||||
| 2:00.0 | 566m | 1:46.0 | 294 | 1311 | 32 | 167 | |
| r: 1:01 | 35m | ||||||
| 0:04.7 | 4m | 9:47.5 | 2 | 305 | 25 | 136 | |
| r: 2:09 | 1m | ||||||
| r1,268m |
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