Manav Sohal v/4:24r...4 row
7,980m
Meters
30:00.0
Time
1:52.7
Pace
0
Calories
132
Heart Rate
| Rest Distance | 1,083m |
|---|---|
| Rest Time | 17:36.2 |
| Overall Distance | 9,063m |
| Overall Time | 47:36.2 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 27 |
| Stroke Count | 897 |
| Drag Factor | 138 |
August 05, 2022 06:16:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,980m | 1:52.7 | 244 | 1139 | 27 | 132 | |
| 21 | 112 | ||||||
| r: 4:24 | 913m | ||||||
| 10:00.0 | 2,662m | 1:52.6 | 245 | 1141 | 25 | 159 | |
| r: 3:01 | 43m | ||||||
| 10:00.0 | 2,657m | 1:52.9 | 243 | 1136 | 26 | 163 | |
| r: 3:01 | 50m | ||||||
| 10:00.0 | 2,662m | 1:52.6 | 245 | 1141 | 29 | 165 | |
| r: 7:09 | 77m | ||||||
| r1,083m |
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Workout Graph
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