Manav Sohal v/4:24r...3 row
8,510m
Meters
32:00.0
Time
1:52.8
Pace
660
Calories
132
Heart Rate
| Rest Distance | 1,104m |
|---|---|
| Rest Time | 14:02.0 |
| Overall Distance | 9,614m |
| Overall Time | 46:02.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 26 |
| Stroke Count | 968 |
| Drag Factor | 138 |
August 08, 2022 05:23:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 8,510m | 1:52.8 | 244 | 1139 | 26 | 132 | |
| 21 | 109 | ||||||
| r: 4:24 | 924m | ||||||
| 16:00.0 | 4,222m | 1:53.6 | 238 | 1119 | 26 | 150 | |
| r: 2:30 | 60m | ||||||
| 16:00.0 | 4,288m | 1:51.9 | 250 | 1158 | 28 | 160 | |
| r: 7:06 | 120m | ||||||
| r1,104m |
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Workout Graph
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