Manav Sohal v/6:00r...6 row
1,264m
Meters
4:34.3
Time
1:48.5
Pace
182
Calories
116
Heart Rate
| Rest Distance | 1,480m |
|---|---|
| Rest Time | 7:23.5 |
| Overall Distance | 2,744m |
| Overall Time | 11:57.8 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 22 |
| Stroke Count | 266 |
| Drag Factor | 135 |
August 17, 2022 05:12:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:34.3 | 1,264m | 1:48.5 | 274 | 1242 | 22 | 116 | |
| 21 | 106 | ||||||
| r: 6:00 | 1,189m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 31 | 142 | |
| r: 0:20 | 71m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 30 | 150 | |
| r: 0:20 | 73m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 29 | 153 | |
| r: 0:21 | 75m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 30 | 155 | |
| r: 0:20 | 73m | ||||||
| 0:34.3 | 124m | 2:18.3 | 132 | 755 | 30 | 152 | |
| r1,480m |
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Workout Graph
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NIAGARA