Manav Sohal v15:00/1:01r...2 row
7,599m
Meters
30:00.0
Time
1:58.4
Pace
515
Calories
138
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 4:17.9 |
| Overall Distance | 7,658m |
| Overall Time | 34:17.9 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 135 |
August 17, 2022 05:53:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,599m | 1:58.4 | 211 | 1025 | 22 | 138 | |
| 15:00.0 | 3,757m | 1:59.7 | 204 | 1000 | 20 | 150 | |
| r: 1:01 | 39m | ||||||
| 15:00.0 | 3,842m | 1:57.1 | 218 | 1049 | 22 | 160 | |
| r: 3:16 | 20m | ||||||
| r59m |
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Workout Graph
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AMSTERDAM