Manav Sohal v/4:25r...4 row
11,339m
Meters
45:00.0
Time
1:59.0
Pace
809
Calories
128
Heart Rate
| Rest Distance | 925m |
|---|---|
| Rest Time | 11:26.2 |
| Overall Distance | 12,264m |
| Overall Time | 56:26.2 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 23 |
| Stroke Count | 1133 |
| Drag Factor | 137 |
August 22, 2022 05:58:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,339m | 1:59.0 | 207 | 1013 | 23 | 128 | |
| 20 | 98 | ||||||
| r: 4:25 | 850m | ||||||
| 15:00.0 | 3,744m | 2:00.1 | 202 | 993 | 22 | 133 | |
| r: 1:00 | 29m | ||||||
| 15:00.0 | 3,800m | 1:58.4 | 211 | 1025 | 24 | 146 | |
| r: 1:02 | 27m | ||||||
| 15:00.0 | 3,796m | 1:58.5 | 210 | 1023 | 24 | 155 | |
| r: 4:57 | 19m | ||||||
| r925m |
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Workout Graph
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