Manav Sohal v/3:56r...5 row
10,352m
Meters
40:00.0
Time
1:55.9
Pace
25
Calories
134
Heart Rate
| Rest Distance | 1,558m |
|---|---|
| Rest Time | 17:20.7 |
| Overall Distance | 11,910m |
| Overall Time | 57:20.7 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 22 |
| Stroke Count | 1067 |
| Drag Factor | 138 |
August 30, 2022 07:13:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,352m | 1:55.9 | 225 | 1073 | 22 | 134 | |
| 19 | 117 | ||||||
| r: 3:56 | 789m | ||||||
| 10:00.0 | 2,580m | 1:56.2 | 223 | 1066 | 20 | 147 | |
| r: 0:31 | 54m | ||||||
| 10:00.0 | 2,582m | 1:56.1 | 223 | 1067 | 22 | 151 | |
| r: 0:32 | 78m | ||||||
| 10:00.0 | 2,590m | 1:55.8 | 225 | 1075 | 23 | 160 | |
| r: 0:33 | 77m | ||||||
| 10:00.0 | 2,600m | 1:55.3 | 228 | 1084 | 24 | 166 | |
| r: 11:46 | 561m | ||||||
| r1,558m |
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Workout Graph
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Lowdown - 21 FEB 2021