Manav Sohal v/6:38r...7 row
7,908m
Meters
30:00.0
Time
1:53.8
Pace
591
Calories
114
Heart Rate
| Rest Distance | 1,229m |
|---|---|
| Rest Time | 31:29.9 |
| Overall Distance | 9,137m |
| Overall Time | 1:01:29.9 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 23 |
| Stroke Count | 884 |
| Drag Factor | 138 |
August 31, 2022 07:11:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,908m | 1:53.8 | 237 | 1117 | 23 | 114 | |
| 21 | 97 | ||||||
| r: 6:38 | 760m | ||||||
| 5:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 22 | 137 | |
| r: 1:28 | 46m | ||||||
| 5:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 24 | 145 | |
| r: 1:31 | 72m | ||||||
| 5:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 24 | 149 | |
| r: 1:31 | 62m | ||||||
| 5:00.0 | 1,324m | 1:53.2 | 241 | 1128 | 26 | 153 | |
| r: 1:31 | 71m | ||||||
| 5:00.0 | 1,331m | 1:52.6 | 245 | 1141 | 27 | 156 | |
| r: 1:31 | 59m | ||||||
| 5:00.0 | 1,338m | 1:52.1 | 248 | 1154 | 28 | 163 | |
| r: 17:17 | 158m | ||||||
| r1,229m |
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Workout Graph
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Six Vs One - 28 FEB 2021