Manav Sohal v/4:27r...9 row
6,404m
Meters
24:00.0
Time
1:52.4
Pace
0
Calories
114
Heart Rate
| Rest Distance | 1,567m |
|---|---|
| Rest Time | 31:09.4 |
| Overall Distance | 7,971m |
| Overall Time | 55:09.4 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 24 |
| Stroke Count | 797 |
| Drag Factor | 137 |
September 02, 2022 07:02:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,404m | 1:52.4 | 246 | 1147 | 24 | 114 | |
| 20 | 124 | ||||||
| r: 4:27 | 862m | ||||||
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 20 | 127 | |
| r: 1:18 | 107m | ||||||
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 22 | 135 | |
| r: 1:18 | 54m | ||||||
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 24 | 139 | |
| r: 1:15 | 64m | ||||||
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 26 | 147 | |
| r: 1:17 | 86m | ||||||
| 3:00.0 | 813m | 1:50.7 | 258 | 1187 | 28 | 150 | |
| r: 1:16 | 58m | ||||||
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 30 | 154 | |
| r: 1:16 | 61m | ||||||
| 3:00.0 | 830m | 1:48.4 | 275 | 1244 | 32 | 160 | |
| r: 1:17 | 50m | ||||||
| 3:00.0 | 849m | 1:46.0 | 294 | 1311 | 34 | 165 | |
| r: 17:41 | 225m | ||||||
| r1,567m |
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Workout Graph
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8 X 3MIN - 22 AUG 2021