Manav Sohal v/20:40r...13 row
3,420m
Meters
12:00.0
Time
1:45.2
Pace
2
Calories
117
Heart Rate
| Rest Distance | 5,877m |
|---|---|
| Rest Time | 46:04.6 |
| Overall Distance | 9,297m |
| Overall Time | 58:04.6 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 20 |
| Stroke Count | 1026 |
| Drag Factor | 136 |
September 07, 2022 05:47:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,420m | 1:45.2 | 300 | 1332 | 20 | 117 | |
| 21 | 137 | ||||||
| r: 20:40 | 3,920m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 33 | 133 | |
| r: 1:00 | 173m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 33 | 143 | |
| r: 1:00 | 166m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 32 | 147 | |
| r: 1:00 | 164m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 32 | 140 | |
| r: 1:01 | 165m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 34 | 149 | |
| r: 1:01 | 163m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 35 | 149 | |
| r: 0:59 | 163m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 35 | 148 | |
| r: 0:59 | 165m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 35 | 150 | |
| r: 1:02 | 158m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 36 | 149 | |
| r: 1:00 | 169m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 36 | 156 | |
| r: 1:02 | 165m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 36 | 157 | |
| r: 1:01 | 161m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 37 | 162 | |
| r: 14:14 | 146m | ||||||
| r5,877m |
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Workout Graph
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12 X 1MIN - 14 JUN 20