Manav Sohal v6:00/2:00r...6 row
9,254m
Meters
36:00.0
Time
1:56.7
Pace
648
Calories
126
Heart Rate
| Rest Distance | 488m |
|---|---|
| Rest Time | 12:27.6 |
| Overall Distance | 9,742m |
| Overall Time | 48:27.6 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 23 |
| Stroke Count | 879 |
| Drag Factor | 136 |
September 09, 2022 06:11:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 9,254m | 1:56.7 | 220 | 1057 | 23 | 126 | |
| 6:00.0 | 1,481m | 2:01.5 | 195 | 970 | 21 | 132 | |
| r: 2:00 | 93m | ||||||
| 6:00.0 | 1,499m | 2:00.0 | 202 | 995 | 21 | 138 | |
| r: 2:00 | 84m | ||||||
| 6:00.0 | 1,541m | 1:56.8 | 220 | 1055 | 23 | 141 | |
| r: 2:00 | 91m | ||||||
| 6:00.0 | 1,549m | 1:56.2 | 223 | 1067 | 23 | 146 | |
| r: 2:01 | 48m | ||||||
| 6:00.0 | 1,586m | 1:53.4 | 239 | 1123 | 25 | 152 | |
| r: 2:01 | 76m | ||||||
| 6:00.0 | 1,600m | 1:52.5 | 246 | 1146 | 25 | 157 | |
| r: 2:23 | 97m | ||||||
| r488m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
ST CATHARINES