Manav Sohal v/7:21r...3 row
30m
Meters
0:15.0
Time
4:10.0
Pace
68
Calories
84
Heart Rate
| Rest Distance | 1,129m |
|---|---|
| Rest Time | 7:23.1 |
| Overall Distance | 1,159m |
| Overall Time | 7:38.1 |
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 136 |
September 14, 2022 05:32:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:15.0 | 30m | 4:10.0 | 22 | 377 | 20 | 84 | |
| 20 | 120 | ||||||
| r: 7:21 | 1,129m | ||||||
| 0:12.0 | 30m | 3:20.0 | 44 | 450 | 37 | 102 | |
| r: 0:01 | 0m | ||||||
| 37 | 102 | ||||||
| r1,129m |
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Workout Graph
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8 X 4MIN - 6 DEC 20