Manav Sohal v15:00/1:00r...2 row
7,682m
Meters
30:00.0
Time
1:57.1
Pace
0
Calories
143
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 3:09.6 |
| Overall Distance | 7,738m |
| Overall Time | 33:09.6 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 136 |
September 14, 2022 06:06:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,682m | 1:57.1 | 218 | 1049 | 22 | 143 | |
| 15:00.0 | 3,790m | 1:58.7 | 209 | 1019 | 20 | 155 | |
| r: 1:00 | 36m | ||||||
| 15:00.0 | 3,892m | 1:55.6 | 226 | 1079 | 22 | 170 | |
| r: 2:08 | 20m | ||||||
| r56m |
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Workout Graph
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AMSTERDAM